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fernster11
Journal
07 Oct 12
fernster11's Journal, 07 October 2012
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Weigh In record (no journal entry) for 07 October 2012
191.9 lb
Lost so far:
28.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
1480 kcal
Fat: 46.56g | Prot: 83.16g | Carb: 178.28g.
Breakfast:
Paneer Tikka Masala, Coffee, Feta Cheese , Tomatoes, Smoked Canadian Bacon, Onions , Spinach , Egg Beaters - Original.
Lunch:
Light Nutritional Chocolate Shake (8.25 oz).
Dinner:
Double Caramel Swirl Ice Cream Cone, Vegetable Biryani Rice.
Snacks/Other:
Almonds .
more...
2120 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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