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Well 2018, didn’t reach targets as quick as intended but have still progressed 👍 had a total loss of 20 kilos but it has taken 18months 😬...will take further 12kilo loss in 2019 but hope a bit sooner 😂👍
Diet Calendar Entry for 31 December 2018:
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1728 kcal
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Fat: 58.44g | Prot: 60.81g | Carb: 237.61g.
Breakfast: Princes Chicken Paste, Warburtons Wholemeal Bread (Small). Lunch: Kellogg's Chocolate Cornflakes, Flora Light, Asda Conference Pears, Tangerine, Crisps. Dinner: Veetee Basmati Rice, Young's Chip Shop Large Haddock Fillet. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Butter or Sugar Biscuit, Lindt Lindor Milk Chocolate Ball. more...
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 Comments
Well done,it sounds easy when you start I lost 1 stone the first week of my diet so I thought I’ll be done by end of October but it doesn’t work that way but we will get there just a bit later it’s not a race it’s a journey good luck 👍
01 Jan 19 by member: razor123ray
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Same here Ray, on outset I planned for 16-20weeks n forgot I wasn’t a monk after all 😂
01 Jan 19 by member: jimsterman
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Every time I go out for a drink I get behind by 2 weeks it takes its toll but we need to keep connected to people it just makes it harder
01 Jan 19 by member: razor123ray
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that is not bad at all for your age
04 Jan 19 by member: thesain
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