fortecrew's Journal, 07 October 2012

244.9 lb Lost so far: 13.7 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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772 kcal

Fat: 12.93g | Prot: 48.31g | Carb: 116.97g.   Breakfast: HL Milk, Fitnesse and Fruit Cereal. Lunch: Cooked Fish, Soybean Curd, White Rice, Jasmine Green Tea (Bottle). Dinner: Regular 3 in 1 Premix Coffee. Snacks/Other: Papaya. more...

3231 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...