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good day. getting back to more greens as directed. ate lunch with some good friends and learned some important information related to work. Im thinking that perhaps a change is in order.. We'll see.
Diet Calendar Entry for 04 June 2010:
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2014 kcal
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Fat: 152.51g | Prot: 132.18g | Carb: 26.65g.
Breakfast: cheese, splenda, cream, coffee, eggs. Lunch: ranch, cheese, lettuce, grilled chicken. Dinner: Deep Dish Pizza Quiche. Snacks/Other: atkins milk chocolate shake. more...
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And down 2 pounds I see. Congrats!!
04 Jun 10 by member: ctlss
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