novbush16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 12th: 1405 * 67%
fat: 113.64g
|
protein: 74.74g
|
carbs: 17.53g
- -
September 2012
Mon 17th: 2432 * 116%
fat: 180.97g
|
protein: 175.91g
|
carbs: 17.93g
- -
June 2012
Sun 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
3182*  3180
March 2012
Thu 1st: 1523 * 73%
fat: 114.82g
|
protein: 100.51g
|
carbs: 27.10g
- -
February 2012
Wed 29th: 1816 * 86%
fat: 122.71g
|
protein: 137.50g
|
carbs: 35.12g
- -
Tue 28th: 2080 99%
fat: 140.49g
|
protein: 173.55g
|
carbs: 33.19g
- -
June 2011
Thu 23rd: 1731 82%
fat: 124.66g
|
protein: 121.55g
|
carbs: 36.77g
- -
Tue 7th: 605 * 29%
fat: 42.96g
|
protein: 41.16g
|
carbs: 18.25g
- -
Mon 6th: 1681 * 80%
fat: 117.67g
|
protein: 128.21g
|
carbs: 38.75g
2623*  942
Sun 5th: 1362 65%
fat: 91.75g
|
protein: 113.96g
|
carbs: 19.78g
- -
May 2011
Mon 9th: 1288 * 61%
fat: 95.71g
|
protein: 91.94g
|
carbs: 34.61g
- -
February 2011
Sun 13th: 315 * 15%
fat: 20.65g
|
protein: 15.01g
|
carbs: 24.90g
- -
Sat 12th: 2040 * 97%
fat: 116.36g
|
protein: 155.18g
|
carbs: 110.74g
2561  521
Fri 11th: 1527 * 73%
fat: 88.37g
|
protein: 129.95g
|
carbs: 57.61g
2374*  847
Wed 9th: 1588 * 76%
fat: 106.88g
|
protein: 109.07g
|
carbs: 61.13g
- -
Tue 8th: 1987 * 95%
fat: 127.51g
|
protein: 151.56g
|
carbs: 67.09g
- -
Sun 6th: 673 32%
fat: 40.78g
|
protein: 51.35g
|
carbs: 28.83g
- -
Fri 4th: 1452 * 69%
fat: 85.77g
|
protein: 99.51g
|
carbs: 85.16g
- -
Thu 3rd: 2133 * 102%
fat: 138.04g
|
protein: 177.00g
|
carbs: 44.16g
- -
Tue 1st: 1737 * 83%
fat: 122.48g
|
protein: 117.13g
|
carbs: 47.18g
- -

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