Weigh In record (no journal entry) for 29 December 2018
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147.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1260 kcal
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Fat: 55.50g | Prot: 68.00g | Carb: 136.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Nature's Own 100% Whole Wheat Bread, Wal-mart Deli Amish Potato Salad, Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value Sharp Cheddar Cheese. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 8.4 lb a week
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