Weigh In record (no journal entry) for 28 December 2018
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223.0 lb
Lost so far: 67.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1451 kcal
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Fat: 36.76g | Prot: 145.06g | Carb: 135.37g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar, Fage Total 2% Greek Yogurt. Lunch: Publix Turkey Sausage & Kale Soup, Humm Pomegranate Lemonade Kombucha, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Red's Chicken & Cheese Burrito. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Brownie. more...
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gaining 0.1 lb a week
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