Weigh In record (no journal entry) for 28 December 2018
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1051 kcal
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Fat: 62.37g | Prot: 56.55g | Carb: 78.12g.
Lunch: Goshen Presunto de Soja Fatiado, Brasil Frutt Castanha de Caju Torrada e Salgada , Jabuticaba, Manteiga (com Sal), Sadia Mussarela, Ovo, Rúcula, Arroz de Couve Flor. Dinner: Tremoço, Manteiga (com Sal), Quero Seleta de Legumes, Goshen Hambúrguer de Soja. Snacks/Other: Uvas-Passas, Brasil Frutt Castanha de Caju Torrada e Salgada , Chá de Hibisco. more...
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gaining 2.2 lb a week
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