Weigh In record (no journal entry) for 05 October 2012
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1070 kcal
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Fat: 45.30g | Prot: 45.98g | Carb: 127.56g.
Breakfast: colby cheese stick, TLC Layered Granola Bars - Peanutty Dark Chocolate. Lunch: honey dijon mustard, hamburger meat 93%/7%, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Popcorn, Dark Chocolate Acai with Blueberry Snack (Brookside), keebler fudge pretzels. more...
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losing 1.8 lb a week
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RichelleRichelle's weight history
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