Weigh In record (no journal entry) for 11 October 2012
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175.5 lb
Lost so far: 12.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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889 kcal
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Fat: 31.25g | Prot: 41.44g | Carb: 116.44g.
Breakfast: sugar, coffee, Pumpkin Spice Muffins using Spice Cake Mix. Lunch: sara lee 45 calorie bread, grape jelly, naturally more. Dinner: FUDGE PRETZELS, mushrooms, amylu. Snacks/Other: PEPPERIDGE FARM GOLD FISH WHOLE GRAIN GOLDFISH, PEPPERIDGE FARM GOLD FISH WHOLE GRAIN GOLDFISH, PORK CHOPS. more...
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gaining 0.6 lb a week
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