elivard's Journal, 04 June 2010

121.9 lb Lost so far: 17.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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619 kcal

Fat: 12.30g | Prot: 27.91g | Carb: 99.87g.   Lunch: White Bread, Deep Fried Potato French Fries (from Frozen), Bean Soup, White Rice, Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yogurt 3,5% Omur, Honey, Plain Yogurt (Whole Milk). more...

1347 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...