Weigh In record (no journal entry) for 05 October 2012
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2398 kcal
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Fat: 54.59g | Prot: 66.11g | Carb: 231.46g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Rosemary Chicken & Sweet Potatoes. Dinner: Zinfandel Wine, Oil Popped Popcorn (Low Fat). Snacks/Other: Pepperoni and Roasted Garlic Pizza, Barbecue chicken pizza, Bananas, Bottled Water. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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