TeresaMc's Journal, 07 October 2012

137.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 45.69g | Prot: 64.62g | Carb: 106.44g.   Breakfast: Bananas. Lunch: Better Wheat Buns, 1/3 Lb Turkey Burger, Zinfandel Wine. Dinner: Flatbread Pizza, Zinfandel Wine. Snacks/Other: Kettle Cooked Sea Salt & Balsamic Vinegar Potato Chips. more...

1944 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...