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I some how gained 4lbs over the weekend.... i know i ate pretty bad due to being out of town but there is no way i should have gained weight.....
does anyone know why this might have happened?
Diet Calendar Entries for 07 April 2008:
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974 kcal
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Fat: 23.72g | Prot: 83.36g | Carb: 112.81g.
Breakfast: pear, Source cup. Lunch: lettuce, orange, miracle whip, tuna. Dinner: almonds, green beans, pork, brown rice. Snacks/Other: pear, miracle whip, tuna. more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 29 minutes, Resting - 7 hours and 27 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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