Weigh In record (no journal entry) for 04 October 2012
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180.0 lb
Lost so far: 3.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1432 kcal
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Fat: 85.18g | Prot: 55.31g | Carb: 119.41g.
Breakfast: pretzel chips, sabra hummus. Lunch: butter, feta, hamburger bun, falafel patty. Dinner: cheese, reduced fat triscuits. more...
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losing 3.1 lb a week
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