tracy5875's Journal, 04 October 2012

im going to do it!!!!
184.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
861 kcal Fat: 50.99g | Prot: 59.21g | Carb: 41.72g.   Breakfast: Sausage Patty, Scrambled Egg, Plain or Buttermilk Biscuits. Lunch: AdvantEdge Carb Control Shake - French Vanilla, Steamfresh Asian Medley, AdvantEdge Carb Control Shake - French Vanilla. more...
gaining 0.5 lb a week

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