tracy5875 - Member

tracy5875

Joined July 2011

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Weight History

Start Weight

180.0 lb

Lost so far: 1.2 lb

Current Weight

181.2 lb
Performance: losing 3.7 lb a week

Goal Weight

160.0 lb

Still to go: 21.2 lb

tracy5875's Weight History

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

view complete cookbook

	1 serving Chicken, Apple & Cranberry Salad Wrap
	1 serving Fruit Cup (Small)
	1 serving Chick-n-Minis (4 Count)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Hunting