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weight still ok 56.6-56.5..new scale awesome..cant seem to get enough exercise..going in the morning for training for one job and then come back in the afternoon for my regular part-time job..dont know yet if i get the morning job ..final decision hasnt been made..oh well..
Diet Calendar Entries for 04 October 2012:
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1067 kcal
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Fat: 56.86g | Prot: 39.14g | Carb: 108.83g.
Breakfast: orange, milk, coffee. Lunch: Grated Parmesan Cheese, slices turkey breast smoked, pear, olive oil, tomato, lettuce , balsamic, Balkan Style Natural Plain Yogurt. Dinner: honey, Balkan Style Natural Plain Yogurt, apple, margarine, quaker oats. more...
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2270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 20 minutes, Sitting - 4 hours, Housework - 1 hour, Exercise machine (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Exercise machine (fast) - 35 minutes. more...
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