Weigh In record (no journal entry) for 22 December 2018
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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909 kcal
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Fat: 61.03g | Prot: 48.46g | Carb: 41.82g.
Breakfast: Сыр Российский, Фрутоняня Пюре из Яблок и Персиков со Сливками. more...
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losing 12.3 lb a week
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