Weigh In record (no journal entry) for 03 October 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2084 kcal
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Fat: 62.41g | Prot: 167.65g | Carb: 221.21g.
Breakfast: Chicken Breast (Skin Not Eaten), Omega 3 Fish Oil, Coffee with Milk. Lunch: Mixed Vegetables (Frozen), Quinoa, Chicken Breast (Skin Not Eaten). Dinner: Spinach, Mixed Vegetables (Frozen), chicken breast, quinoa, Turkey & Red Bean Chili. Snacks/Other: coconut chips, Cranberry Health Mix, Dry Roasted Almonds (with Salt Added), Deli Shaved Oven Roasted Turkey Breast, Light Style Soft Wheat Bread. more...
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2383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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