Weigh In record (no journal entry) for 03 October 2012
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174.9 lb
Lost so far: 0.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1487 kcal
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Fat: 45.66g | Prot: 142.17g | Carb: 134.53g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Stevia, No Sugar Added Sweetened with Sucralosr Syrup, Chef's Naturals Whole Almonds, Oatmeal 1/3 cup, Free Run Egg Whites. Lunch: Avocados, Grape Tomatoes, Chicken Breast Boneless, Corn Tortillas. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Walnuts Halves & Pieces, Greek Yogurt, Grapefruit, Refuel BFC Protein Powder, Xtend Raspberry Blue. more...
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2342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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