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Just read and article in Fast Company called Why Change Is So Hard: Self-Control Is Exhaustible. This seems very apt about diet changes. I wish they had suggested remedies rather than just stating the problem.
Diet Calendar Entries for 03 June 2010:
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1130 kcal
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Fat: 73.16g | Prot: 103.66g | Carb: 7.87g.
Breakfast: applewood smoked dry-cured bacon, Joe's Scramble. Lunch: hard boiled egg. Dinner: steak. Snacks/Other: skim mozzarella, Chicharrones. more...
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2897 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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