Weigh In record (no journal entry) for 03 October 2012
|
271.2 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 October 2012:
|
3001 kcal
|
Fat: 54.12g | Prot: 141.62g | Carb: 200.99g.
Breakfast: nut, coffee sugar milk, apple. Lunch: subway, Kawa Latte z Obniżoną Zawartością Tłuszczu. Dinner: Cracked Pepper Smoked Salmon, tomato, ham, wasa, egg, tun. Snacks/Other: Coffee with Milk and Sugar, vodka. more...
|
|
2996 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nocker1's weight history
|