Weigh In record (no journal entry) for 03 October 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1932 kcal
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Fat: 67.79g | Prot: 96.25g | Carb: 221.78g.
Breakfast: dannon light and fit, meijer peanut butter, thomas english muffin. Lunch: coke , Original Trail Mix, tomatoes, deli turkey, meijer wheat bread. Dinner: Oktoberfest, Sauerkraut (Solid and Liquids, Canned), Scrambled Egg, Steak (6 oz), Better Start Light Multi-Grain English Muffin. more...
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gaining 0.7 lb a week
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