Weigh In record (no journal entry) for 03 October 2012
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1765 kcal
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Fat: 62.21g | Prot: 103.15g | Carb: 180.31g.
Breakfast: Brown Sugar Blend, Oatmeal, Cream (Half & Half, Fat Free), Coffee-Mate Creamy Chocolate Flavor. Lunch: Colby Jack Cheese, London Broil, Sandwich Thins - 100% Whole Wheat. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Riesling Wine, Summer Squash (Crookneck and Straightneck), Sugar, Butter, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Apples, Light & Fit Greek Yogurt, Crunchy Granola Bars - Peanut Butter. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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