Weigh In record (no journal entry) for 31 July 2012
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1539 kcal
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Fat: 43.75g | Prot: 90.08g | Carb: 132.39g.
Breakfast: Whey protein drink. Lunch: Pinot grigio, Juicy Juice 100% Berry Juice, Organic Cold Milled Flax Seed, Lowfat Plain Kefir, Strawberries, Raspberries, Frozen Blueberries. Dinner: Hidden valley ranch light rabnch, Hamburger buns, 2% Milk American Cheese Singles, Everyday Turkey Burgers. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Ready whip, Multi grain bagel. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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