Weigh In record (no journal entry) for 20 December 2018
|
184.0 lb
Lost so far: 26.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
949 kcal
|
Fat: 9.87g | Prot: 43.41g | Carb: 186.85g.
Lunch: Baby Carrots , Sundried Tomatoes, White Whole Mushrooms, Baby Spinach, Onions, Chick Peas, Kale , Broccoli , Tomatoes. Dinner: Mrs. T's Potato & Onion Pierogies, Baby Carrots , Sundried Tomatoes, White Whole Mushrooms, Chick Peas, Onions, Kale , Baby Spinach, Broccoli , Tomatoes. Snacks/Other: Clementines . more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
ll1542's weight history
|