Weigh In record (no journal entry) for 03 October 2012
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242.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2445 kcal
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Fat: 89.37g | Prot: 99.81g | Carb: 318.31g.
Breakfast: Doppelrahmstufe, Lachsschinken, die Feine Himbeere, Brötchen, Vanillejoghurt (Fettarm), Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Roggenbrot. Lunch: Wirsing, Olivenöl, Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Käsepizza. Snacks/Other: Merci Finest Selection, Feinste Sahne Tiramisu-Torte, Gouda, Roggenbrot, Kaffee mit Milch. more...
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2684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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