Weigh In record (no journal entry) for 04 October 2012
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243.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2398 kcal
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Fat: 95.57g | Prot: 109.73g | Carb: 267.84g.
Breakfast: Roggenbrot, Brötchen, die Feine Himbeere. Lunch: Sauce Hollandaise Fettarm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinesteak oder Schnitzel. Dinner: Penne, Doppelrahmstufe, Weiche Salami, Roggenbrot. Snacks/Other: Trockene oder Harte Salami, Doppelrahmstufe, Brötchen, Roggenbrot, Kaffee mit Milch. more...
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3333 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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