Weigh In record (no journal entry) for 17 December 2018
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146.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1919 kcal
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Fat: 112.16g | Prot: 81.99g | Carb: 168.62g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Golden Flake Dip Style Potato Chips, Wendy's 1/4 lb Single Hamburger. Dinner: Japanese Persimmons. Snacks/Other: Great Value Omega-3 Trail Mix, Hershey's Kisses Hugs, Hershey's Milk Chocolate Bar. more...
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losing 0.5 lb a week
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