Weigh In record (no journal entry) for 17 December 2018
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139.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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875 kcal
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Fat: 36.91g | Prot: 21.56g | Carb: 93.51g.
Lunch: Pudim Flan de Caramelo (Mistura Seca), Arroz Integral, Feijão Fradinho Cozido, CaldoBom Polenta Cremosa Tradicional, Ovo, Alface, Rúcula, Arroz de Couve Flor. Snacks/Other: Torta Holandesa do Rancho Dora Lice. more...
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losing 1.5 lb a week
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claunavet's weight history
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