nocker1's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012

271.2 lb Lost so far: 11.0 lb. Still to go: 116.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

904 kcal

Fat: 12.78g | Prot: 99.09g | Carb: 92.08g. Breakfast: coffee sugar milk, apple. Lunch: salmon maki, sashimi. Dinner: tuna. more...

2996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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nocker1's weight history