Weigh In record (no journal entry) for 01 October 2012
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224.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2821 kcal
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Fat: 96.85g | Prot: 79.61g | Carb: 352.79g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Sugar Free French Vanilla. Dinner: Buffalo Style Chicken Strips, Thick Pan Supreme Pizza, Beer. Snacks/Other: Bananas , Apples , Chocolate Chip Cookie, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...
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3326 kcal
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Activities & Exercise:
Running (iPod) - 58 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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BW72's weight history
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