Weigh In record (no journal entry) for 15 December 2018
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2037 kcal
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Fat: 64.80g | Prot: 83.72g | Carb: 293.62g.
Breakfast: Kashi Chewy Granola Bars - Trail Mix. Lunch: Butter, L'oven Fresh Honey Wheat Bread. Dinner: Great Lakes Cheese Smoked Cheddar Cheese, Deli Turkey or Chicken Breast Meat, L'oven Fresh Plain Bagels (99g), Cooked Mushrooms, Quinoa (Cooked), Pasta with Marinara Sauce, Steak. Snacks/Other: Chocolate Chip Cookie, Millville Sweet & Salty Nut with Almonds Granola Bar, Bananas, Clancy's Pretzel Minis. more...
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2523 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours, Sitting - 3 hours. more...
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gaining 0.1 lb a week
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tdkelley1988's weight history
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