Weigh In record (no journal entry) for 28 January 2019
|
165.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1300 kcal
|
Fat: 62.95g | Prot: 49.63g | Carb: 141.12g.
Breakfast: Breakfast Casserole, Southern Grove Oven Roasted Unsalted Whole Almonds, Friendly Farms Unsweetened Vanilla Almond Milk, Millville Plain Oatmeal. Lunch: Benton's Peanut Butter Filled Cookies, Benton's Fig Bars, Clancy's Pretzel Minis. more...
|
steady weight
|
|
Other Related Links
Members
|
tdkelley1988's weight history
|