dpreezy15's Journal, 30 September 2012

244.2 lb Lost so far: 30.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 62.15g | Prot: 85.20g | Carb: 222.28g.   Breakfast: Turkey Sausage, Scrambled Egg, Buttermilk Pancakes. Lunch: Cap'N Crunch. Dinner: 12" Turkey Breast. Snacks/Other: Barbecue Potato Chips, Sun Chips Harvest Cheddar. more...

2756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...