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dpreezy15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 26th: 1768 * 88%
fat: 84.98g
|
protein: 97.16g
|
carbs: 134.23g
3455*  1687
Tue 20th: 1230 * 62%
fat: 34.56g
|
protein: 65.87g
|
carbs: 163.74g
- -
Wed 14th: 1120 * 56%
fat: 38.50g
|
protein: 49.00g
|
carbs: 146.00g
- -
Fri 9th: 1317 * 66%
fat: 33.40g
|
protein: 28.10g
|
carbs: 125.70g
- -
Thu 8th: 1921 * 96%
fat: 78.43g
|
protein: 112.57g
|
carbs: 187.36g
- -
Wed 7th: 1955 * 98%
fat: 90.44g
|
protein: 80.64g
|
carbs: 201.13g
- -
Tue 6th: 1910 * 96%
fat: 82.44g
|
protein: 75.64g
|
carbs: 214.13g
- -
Mon 5th: 2047 * 102%
fat: 65.93g
|
protein: 109.79g
|
carbs: 246.36g
3485*  1438
Sun 4th: 2768 * 138%
fat: 64.77g
|
protein: 163.16g
|
carbs: 314.85g
- -
Sat 3rd: 2287 * 114%
fat: 144.91g
|
protein: 130.37g
|
carbs: 102.60g
- -
Fri 2nd: 2092 * 105%
fat: 66.68g
|
protein: 82.90g
|
carbs: 254.17g
- -
Thu 1st: 1847 * 92%
fat: 85.81g
|
protein: 105.61g
|
carbs: 160.97g
- -
October 2012
Wed 31st: 1739 * 87%
fat: 64.51g
|
protein: 81.83g
|
carbs: 199.21g
- -
Tue 30th: 1510 * 76%
fat: 63.19g
|
protein: 109.97g
|
carbs: 131.36g
- -
Mon 29th: 1633 * 82%
fat: 59.33g
|
protein: 105.41g
|
carbs: 169.06g
- -
Thu 25th: 1885 * 94%
fat: 78.73g
|
protein: 51.98g
|
carbs: 253.94g
- -
Wed 24th: 3220 * 161%
fat: 119.00g
|
protein: 142.60g
|
carbs: 316.00g
- -
Mon 22nd: 160 * 8%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Sun 21st: 2060 * 103%
fat: 84.00g
|
protein: 115.00g
|
carbs: 191.50g
4734*  2674
Wed 17th: 1982 * 99%
fat: 71.75g
|
protein: 132.17g
|
carbs: 195.55g
- -

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