dpreezy15's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
240.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2047 kcal Fat: 65.93g | Prot: 109.79g | Carb: 246.36g.   Breakfast: Honey Nut with Whole Grain Cheerios, Granny Smith Apples. Lunch: Whole Dill Pickles, Turkey Sandwich, Crystal Light on the Go Sugar Free packets. Dinner: Roasted Broiled or Baked Chicken Drumstick, Sweet Peas, Brown Rice Jambalaya, Tossed Salad, French Salad Dressing. Snacks/Other: Whole Dill Pickles, Whole Dill Pickles, Whole Dill Pickles, Shredded Hash Browns, Bananas, American Cheese (Cold Pack). more...
3485 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet dpreezy15's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpreezy15's own diet



dpreezy15's weight history


dpreezy15's Recent Activity

dpreezy15's Own Activity

No recent activity.

dpreezy15's Buddies

No recent activity.

Other Member Diet Recent Activity

johanhorn recorded a Weigh In at 187.0 lb.
auctionservic717 recorded a Weigh In at 184.0 lb.
A Better Me updated their Food Diary.
Charlotte Teamo commented on Bible Bliss's Journal Entry.
glen commented on Draglist's Journal Entry.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
losinit1655 commented on their Journal Entry.
mrclean1968 updated their Food Diary.