dpreezy15's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
240.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2047 kcal Fat: 65.93g | Prot: 109.79g | Carb: 246.36g.   Breakfast: Honey Nut with Whole Grain Cheerios, Granny Smith Apples. Lunch: Turkey Sandwich, Crystal Light on the Go Sugar Free packets, Whole Dill Pickles. Dinner: French Salad Dressing, Tossed Salad, Brown Rice Jambalaya, Roasted Broiled or Baked Chicken Drumstick, Sweet Peas. Snacks/Other: Bananas, Shredded Hash Browns, Whole Dill Pickles, Whole Dill Pickles, Whole Dill Pickles, American Cheese (Cold Pack). more...
3485 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet dpreezy15's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpreezy15's own diet



dpreezy15's weight history


dpreezy15's Recent Activity

dpreezy15's Own Activity

No recent activity.

dpreezy15's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX updated their Food Diary.
LMcPhaul recorded a Weigh In at 180.0 lb.
ccearley recorded a Weigh In at 185.4 lb.
RomaSh2004 recorded a Weigh In at 126.0 lb.
VeggieJunkie recorded a Weigh In at 134.0 lb.
JamieUSM recorded a Weigh In at 135.4 lb.
Orthogirl recorded a Weigh In at 145.8 lb.
sunnykate updated their Food Diary.