dpreezy15's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
240.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2047 kcal Fat: 65.93g | Prot: 109.79g | Carb: 246.36g.   Breakfast: Granny Smith Apples, Honey Nut with Whole Grain Cheerios. Lunch: Turkey Sandwich, Crystal Light on the Go Sugar Free packets, Whole Dill Pickles. Dinner: Brown Rice Jambalaya, Tossed Salad, French Salad Dressing, Sweet Peas, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Whole Dill Pickles, Shredded Hash Browns, American Cheese (Cold Pack), Whole Dill Pickles, Bananas, Whole Dill Pickles. more...
3485 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet dpreezy15's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dpreezy15's weight history


dpreezy15's Recent Activity

dpreezy15's Own Activity

No recent activity.

dpreezy15's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported warrenwinter's Journal Entry.
shannon37865 recorded a Journal Entry.
walkandbalk recorded a Weight Entry at 210.0 lb.
mariezzz updated their Food Diary.
cocobutt recorded a Journal Entry and a Weight Entry at 216.8 lb.
catherineodendal recorded a Weight Entry at 273.2 lb.
robmata recorded a Weight Entry at 141.2 lb.
scottw0315 updated their Exercise Diary.