dpreezy15's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
240.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2047 kcal Fat: 65.93g | Prot: 109.79g | Carb: 246.36g.   Breakfast: Honey Nut with Whole Grain Cheerios, Granny Smith Apples. Lunch: Turkey Sandwich, Whole Dill Pickles, Crystal Light on the Go Sugar Free packets. Dinner: Roasted Broiled or Baked Chicken Drumstick, French Salad Dressing, Sweet Peas, Tossed Salad, Brown Rice Jambalaya. Snacks/Other: Whole Dill Pickles, Shredded Hash Browns, Whole Dill Pickles, Whole Dill Pickles, Bananas, American Cheese (Cold Pack). more...
3485 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet dpreezy15's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpreezy15's own diet



dpreezy15's weight history


dpreezy15's Recent Activity

dpreezy15's Own Activity

No recent activity.

dpreezy15's Buddies

No recent activity.

Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 170.0 lb.
misspants12 recorded a Journal Entry and a Weigh In at 225.0 lb.
Fitness for Life recorded a Weigh In at 233.9 lb.
ABHAY BAGARIA updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.
stinkygreg updated their Exercise Diary.
KLNesta recorded a Weigh In at 161.4 lb.
CostaMonica recorded a Weigh In at 206.8 lb.