dpreezy15's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
240.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2047 kcal Fat: 65.93g | Prot: 109.79g | Carb: 246.36g.   Breakfast: Granny Smith Apples, Honey Nut with Whole Grain Cheerios. Lunch: Turkey Sandwich, Crystal Light on the Go Sugar Free packets, Whole Dill Pickles. Dinner: Brown Rice Jambalaya, Tossed Salad, French Salad Dressing, Sweet Peas, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Whole Dill Pickles, Shredded Hash Browns, American Cheese (Cold Pack), Whole Dill Pickles, Bananas, Whole Dill Pickles. more...
3485 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet dpreezy15's own diet   losing 0.8 lb a week



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