dpreezy15's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
240.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2047 kcal Fat: 65.93g | Prot: 109.79g | Carb: 246.36g.   Breakfast: Granny Smith Apples, Honey Nut with Whole Grain Cheerios. Lunch: Turkey Sandwich, Crystal Light on the Go Sugar Free packets, Whole Dill Pickles. Dinner: Sweet Peas, Brown Rice Jambalaya, Tossed Salad, Roasted Broiled or Baked Chicken Drumstick, French Salad Dressing. Snacks/Other: American Cheese (Cold Pack), Whole Dill Pickles, Bananas, Whole Dill Pickles, Whole Dill Pickles, Shredded Hash Browns. more...
3485 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet dpreezy15's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dpreezy15's own diet



dpreezy15's weight history


dpreezy15's Recent Activity

dpreezy15's Own Activity

No recent activity.

dpreezy15's Buddies

No recent activity.

Other Member Diet Recent Activity

sortiz1 recorded a Weigh In at 222.0 lb.
MorseCode recorded a Weigh In at 196.4 lb.
cparker commented on their Journal Entry.
yukoe recorded a Weigh In at 123.0 lb.
shivnut recorded a Weigh In at 123.5 lb.
sagerpuppy recorded a Weigh In at 189.5 lb.
Inhill_ recorded a Weigh In at 159.4 lb.
wholefoodnut commented on Deb_N's Journal Entry.