Ryaine's Journal, 30 September 2012

123.5 lb Lost so far: 28.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 30.45g | Prot: 38.58g | Carb: 191.62g.   Breakfast: Access Chocolate Caramel Kruncher Bar. Lunch: Meatless Chop Suey (No Noodles), Organic Quinoa, Green Iced Tea. Dinner: Chicken Stock (Canned), Curry Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Quinoa, Roast Beef (Lean Only Eaten). Snacks/Other: Pinot Noir Wine, Bananas. more...

1853 kcal

Activities & Exercise: Shopping - 2 hours, Gym - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...