Weigh In record (no journal entry) for 15 October 2012
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123.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1217 kcal
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Fat: 36.27g | Prot: 43.48g | Carb: 137.55g.
Breakfast: Attain Strawberry Shake, Unsweetened Vanilla Almond Milk, Access Chocolate Caramel Kruncher Bar. Lunch: Marble Jack Cheese, Veggie Wrap, Mixed Salad Greens, Cheddar Cheese. Dinner: Petite Sirah Wine. Snacks/Other: Bananas, Mixed Raw Nuts. more...
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1939 kcal
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Activities & Exercise:
Shopping - 1 hour, Gym - 1 hour, Running - 7/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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