moopie321's Journal, 12 December 2018

Rib gains

Diet Calendar Entries for 12 December 2018:
1335 kcal Fat: 135.33g | Prot: 90.61g | Carb: 23.01g.   Breakfast: Cappuccino, Finlandia Imported Swiss Natural Cheese Deli Slices, Scrambled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Kirkland Signature Bacon Crumbles, Bitchin' Sauce Bitchin' Sauce. Lunch: In-N-Out Flying Dutchman, Bitchin' Sauce Bitchin' Sauce, Kroger Pork Rinds. Dinner: Bitchin’ Sauce Almond Dip, Jimmy Dean Turkey Sausage Links. more...
1627 kcal Activities & Exercise: Fitbit - 24 hours. more...


Comments 
Hard work continues to pay off for you! Congrats, you are looking great! 
12 Dec 18 by member: nthompson540
Looking firm! 
14 Dec 18 by member: Scalewatcher3

     
 

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