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woo hoo one lb. down
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2012:
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1348 kcal
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Fat: 101.74g | Prot: 88.05g | Carb: 21.05g.
Breakfast: yoplait light blueberry yogurt. Lunch: creamy italian salad dressing, chicken, salad. Dinner: sharp cheese, heavy whipping cream, crab au gratin. more...
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2788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 2.3 lb a week
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