mort123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 1819 130%
fat: 101.73g
|
protein: 134.09g
|
carbs: 92.55g
2197*  378
Fri 5th: 1158 83%
fat: 55.06g
|
protein: 61.88g
|
carbs: 98.05g
2717*  1559
Thu 4th: 1474 105%
fat: 56.15g
|
protein: 64.16g
|
carbs: 170.48g
1964*  490
Mon 1st: 1340 * 96%
fat: 76.76g
|
protein: 56.96g
|
carbs: 74.94g
2018  678
September 2012
Sun 30th: 1348 96%
fat: 101.74g
|
protein: 88.05g
|
carbs: 21.05g
2788*  1440
Sat 29th: 1332 95%
fat: 71.41g
|
protein: 86.78g
|
carbs: 86.99g
2373*  1041
Fri 28th: 816 58%
fat: 12.44g
|
protein: 60.35g
|
carbs: 116.88g
2853  2037
Thu 27th: 1050 75%
fat: 32.44g
|
protein: 46.76g
|
carbs: 160.59g
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