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Did really good for my 1st day yesterday - stayed within the limit of everything - so far today the same and added the exercise information as well. Just quit smoking and started gaining - wanna nip it in the bud!
Diet Calendar Entries for 28 September 2012:
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816 kcal
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Fat: 12.44g | Prot: 60.35g | Carb: 116.88g.
Breakfast: yoplait light yogurt. Lunch: Progresso lite new england clam chowder. Dinner: roast beef sub. Snacks/Other: beef jerkey, fat free milk, Special K honey and oat. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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