Weigh In record (no journal entry) for 30 September 2012
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181.8 lb
Lost so far: 2.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1673 kcal
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Fat: 184.82g | Prot: 113.28g | Carb: 327.67g.
Breakfast: triscuits, lite havarti, apple, ham, tomato, cheddar cheese, egg white. Lunch: butter, ham, bread, lite havarti, homestyle popcorn. Dinner: baked ziti. Snacks/Other: pepperjack cheese, triscuits, hershey kiss. more...
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steady weight
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