Weigh In record (no journal entry) for 30 September 2012
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193.0 lb
Lost so far: 38.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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3111 kcal
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Fat: 139.08g | Prot: 105.13g | Carb: 356.17g.
Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Milk (Nonfat), Nonfat Plain Yoghurt. Lunch: Whipping Cream, Raspberry Jam, Scone with Fruit, Cheddar Cheese, Sliced Ham, Multigrain Bread, Ketchup, Margarine, Soft White Roll, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tiramisu, Aubergine, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Ruddles County, Baked Beans, Lighter Soft Cheese, Multigrain Bread, Pizza with Meat and Vegetables. more...
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4285 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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singingsprocket's weight history
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