Weigh In record (no journal entry) for 10 December 2018
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219.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2598 kcal
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Fat: 60.48g | Prot: 238.85g | Carb: 263.13g.
Breakfast: Nature's Promise Rice Milk, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Egg Beaters All Natural 100% Egg Whites, Heinz Simply Heinz Tomato Ketchup, Nutpods French Vanilla Unsweetened Creamer, Market Pantry Salted Butter, Great Value Jumbo White Eggs, Post Honey Bunches of Oats Honey Roasted, Member's Mark All Natural Uncured Canadian Bacon. Lunch: Brach's Candy Corn, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Sweet Potato, Zespri Sungold Kiwi Fruit. Snacks/Other: Member's Mark Smoked Salmon, Oreo Cookie Dough. more...
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gaining 16.1 lb a week
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