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vpapp
Journal
28 Sep 12
vpapp's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
145.5 lb
Lost so far:
33.1 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1083 kcal
Fat: 58.68g | Prot: 58.92g | Carb: 78.86g.
Breakfast:
Fettarme Milch, Ballaststoff Früchte Müsli.
Lunch:
Cremig & Würzig Leicht, Noisette Alpine Milk Chocolate.
more...
2474 kcal
Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
losing 4.4 lb a week
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