Weigh In record (no journal entry) for 07 December 2018
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138.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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701 kcal
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Fat: 37.35g | Prot: 30.40g | Carb: 59.12g.
Breakfast: Ovo Mexido. Lunch: Flormel Bolinha Brigadeiro , Arroz à Grega, Macarrão Alho e Óleo. more...
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losing 2.3 lb a week
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claunavet's weight history
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