Weigh In record (no journal entry) for 27 September 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1359 kcal
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Fat: 44.52g | Prot: 56.02g | Carb: 181.42g.
Breakfast: Caffe Americano (Grande), Soy Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Ranch Salad Dressing. Dinner: Eggplant Parmesan Casserole, Fried Polenta. more...
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losing 2.8 lb a week
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